Yellow broccoli: use or throw away?

Broccoli is not the easiest vegetable to store – it should definitely be processed after about two to three days. Until then, it is best stored in the refrigerator, ideally wrapped in a damp cloth or plastic wrap. However, with plastic packaging, you should pay attention to the quicker formation of mold!

Broccoli is also suitable for freezing for up to six months. It’s best to separate the individual florets first and blanch them briefly. This process deactivates the enzymes contained in vegetables that promote spoilage. Once cooled, the broccoli can then be frozen in an airtight container.

Tip: If you let the broccoli rest briefly after cutting it, an enzyme is activated that converts the mustard oil glycosides it contains into sulforaphane. The herbal active ingredient sulforaphane is particularly known for its anti-cancer effects.