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Whether in sauces, soups or stews: mushrooms enhance every dish and refine the aroma. They are also a popular topping in bowls and salads. Mushrooms are usually eaten cooked or grilled. But can they also be eaten raw?
The answer: Yes, you can eat certain mushroom varieties raw. For example, mushrooms, which are particularly healthy when raw. The reason: Heating destroys valuable nutrients and vitamins.
Reading tip: You can find out how you can turn mushrooms into a real vitamin booster in our article “Mushrooms as a vitamin D bomb: This trick works”.
But you should first exercise caution: raw mushrooms are not as easy to digest as cooked ones. Since the tolerance of mushrooms varies from person to person, it is advisable to first test how well you tolerate the popular edible mushroom raw with a small amount of thinly sliced mushrooms. Below you can find out what else you need to consider if you want to eat edible mushrooms raw.
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