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Have a subscription to Apple Fitness+ It’s a good way to motivate ourselves to exercise daily. More so if we are pursuing a goal such as reducing abdominal fat and losing weight. A good diet is necessary for this, but also physical activity.
Hence they stand out especially five specialized Fitness+ training types. They are taught by experts in the field and although it is in English, there is no problem if you do not master the language, since there are also subtitles in Spanish so you don’t get lost. Although just by watching them on video we can follow it without a problem.
How to access Apple Fitness+
Fitness+ is an Apple service that includes dozens of videos with which you can follow an instructor as a guide to do all kinds of activities. Requires a subscription, either individual for 9.99 euros per month or included in AppleOne. If you have it, you can find it on the main Apple devices:
- AppleTV through the ‘Fitness’ application.
- iPhone through the ‘Fitness’ application.
- iPad through the ‘Fitness’ application.
- Apple Watch through the ‘Workouts’ app and with voice instructions (Bluetooth headphones required).
- Mac sending the content via AirPlay from another device.
What Fitness+ exercises help reduce abdominal fat
Below we leave you a list of the four best exercises that, combined, can be excellent for reducing abdominal fat, losing weight and, ultimately, staying in shape.
Strength exercises in Fitness+
Kyle, Gregg, Kim, and Jenn are Fitness+’s expert strength training instructors. These exercises are of several types: squats, weight lifting, lateral lunges… In short, a complete medley with which to exercise our entire body and tone the abdomen by converting fat into muscle mass.
Access the strength videos section in Fitness+
Rowing exercises on Fitness+
Don’t be scared, you won’t have to buy a boat and go down the river. These exercises can be done with elastic bands at home. It is about doing an exercise similar to that you would do rowing, since you exercise your legs, glutes, back, arms and, of course, abdomen. And for that, Josh is the Fitness+ expert.
Access the rowing videos section in Fitness+
Dance exercises on Fitness+
Don’t worry if you dance like a dizzy duck. No one will judge you and at the end of the day you will be at home. The high caloric expenditure involved in intense dancing can help reduce body fat. Of course, don’t think that they will be ballroom dances, but rather that they will be more of a style zumba and aerobic dance to move the whole body. Jhon, Ben and LaShawn are the Fitness+ expert teachers for this.
Access the dance videos section in Fitness+
Pilates exercises on Fitness+
While it is true that Pilates is a sport more aimed at gaining mobility and flexibility, it also includes a series of exercises that strengthen muscles and reduce abdominal fat. Darryl and Marimba are the best beginner guides to Fitness+. And if the you combine with other exercises like those shown above can be very helpful. And in the process you reduce stress.
Access the Pilates video section in Fitness+
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