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Glycemic index
The glycemic index indicates how quickly the consumption of a food causes blood sugar levels to rise. In general, sweet potatoes have a lower GI than regular potatoes, causing a slower rise in blood sugar levels. This can be particularly useful for diabetics or people who want to control their blood sugar.
Calories and fat content
When raw, the calorie values of sweet potatoes and classic potatoes are comparable. However, after preparation, differences become apparent:
Calories: Deep-fried fries, whether made from sweet potatoes or classic potatoes, have similar calorie amounts due to the frying fat. Fat: The fat content varies greatly depending on the preparation method. Deep-fried fries are often high in unhealthy fats that are produced during deep-frying. Baking can significantly reduce these amounts of fat. Antioxidant substances
The high concentration of antioxidants, especially beta-carotene, in sweet potatoes helps minimize oxidative damage in the body and reduce the risk of chronic diseases. Normal potatoes also contain these, but in smaller quantities than sweet potatoes.
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