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Jeff Bezos has a productivity trick he calls “the hour rule” and he has said it makes him smarter. And it turns out that neuroscience says he’s right. We must remember that Jeff Bezos’ morning routine It has long included the rule of time that bases its routine during the first hours of the day on absolute relaxation.unlike many renowned managers who talk about being very active from the moment they get up very early.
In 2018, Bezos laid out his usual morning routine on a speech at the Economic Club of Washington. Includes read the newspaper, drink coffee and have breakfast as a family. He never schedules important meetings before 10 in the morning. And also avoid looking at your phone as soon as you wake up.
In one recent interview with People publicationBezos’ partner, Lauren Sanchez, confirmed that The millionaire is still committed to having slow mornings and never using the phone in the early hours of the day.
Bezos has claimed that his slow, phone-free mornings improve his energy levels and your ability to make decisions throughout the day. Now let’s see that the latest neuroscientific data suggests that he is right with this statement.
“It can take its toll”
“If you stare at your phone in bed for an hour just one morning, the negative impacts would be minimal. But If it becomes a habit, day after day, month after month, this behavior can take its toll.” explains Maris Loeffler of the Stanford Lifestyle Medicine Program in a recent post on the program’s blog.
The Stanford publication summarizes a number of recent neuroscience findings about what happens when we spend too much time in front of a screen. “Watching TV non-stop, watching YouTube videos for hours, or scrolling through your phone every morning It may seem harmless, but research shows that spending too much time in front of a screen can be harmful for health”, is one of the statements of the study.
Overall, it can affect our health in many ways, from eye strain and neck pain to social isolation and mental health, and in some cases it can damage our brain. “You can’t see what’s happening in your brain while looking at the screen” says Maris Loeffler, MA, marriage and family therapist, member of the cognitive enhancement pillar at Stanford Lifestyle Medicine.
This study found that increased screen use among adults can harm the learning, memory and mental health, as well as the potential to increase the risk of neurodegeneration early. The study shows that in adults between 18 and 25 years old, excessive screen time causes a thinning of the cerebral cortex, the outermost layer of the brain responsible for memory processing and cognitive functions, such as decision making. and problem solving.
Other study that is also collected from Stanford University discovered that adults who Watched television for five hours or more a day had a higher risk of developing brain-related diseasessuch as dementia, stroke or Parkinson’s.
Additionally, excessive screen time can make it difficult to sleep, especially when looking at screens late at night. Screen light can delay the release of melatonin from the brain’s pineal gland, affecting the body’s natural circadian rhythm and causing difficulty sleeping.
Damage to the brain
Additional studies found that adults who spend too much time in front of screens or have a diagnosed addiction to smartphones had a smaller volume of gray matter. Gray matter is brain tissue essential for daily human functioning and is responsible for everything from movement to memory and emotions.
Gray matter volume naturally decreases as we age, so in addition to reducing screen time, it is essential to engage in activities that maintain our gray matter volume and promote brain health, such as exercise and movement, restful sleep, social interaction, and stress management.
What to do to take a break from screens
Instead of looking at our phones when we wake up, Loeffler recommends starting each morning by looking at the horizon or an outside, distant object. Even more so, to prevent eye strain during the workday, the American Academy of Ophthalmology recommends the 20-20-20 rule for adults who work on a computer. This rule suggests that people look at something 20 feet away (about 6 meters) for 20 seconds every 20 minutes of the day.
“Passive screen time is like eating sugar, but for the brain. It tastes good and you want it now, but you’re not actually feeding. You are not giving your brain any food.”says Loeffler. “Instead, replace screen time with an intentional healthy habit that fuels your brain in a healthy way.” For example, exercise, getting a good night’s sleep, social interactions, managing stress…
Specifically, Loeffler warns us not to look at our phone after our alarm goes off in the morning. Explain that checking our email or social media on our phones while we’re still in bed jolts the nervous system and can trigger the fight or flight response, since we are not yet fully awake.
Not only can this behavior give the brain anxiety for the day, but we are also training our brains to be more hypervigilant in general. “One of the greatest problems with picking up the phone immediately in the morning is that when you have an object close to your faceit registers as a threat,” says Loeffler.
Overall, Stanford Lifestyle Medicine experts They recommend not spending time in front of a screen during the first hour of the day to promote cognitive improvement.
Image | Genbeta
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